About the Program
Every part of you has a story - even the ones you’ve learned to hide.
Shadow & Strength is an 8-week guided journey into those unseen spaces within, where suppressed emotions, forgotten memories, and hidden gifts reside.
Grounded in Jungian psychology and experiential learning, this program helps you understand and integrate your shadow self - the parts you’ve denied or disowned - so you can live with greater authenticity, acceptance, and strength.

Your shadow isn’t your weakness - it’s the doorway to your highest potential.

Each week blends experiential exercises, guided reflection, group sharing, and journaling, all held in a safe, compassionate, and non-judgmental online space.

Program Format
Duration
8 Weeks

Frequency
Once a week (1.5 hours per session)
Every Wednesday - 6pm to 7.30pm IST
Starts on 5th November 2025

Structure 
8 Group Sessions + 1 Free Individual Integration Session (post-program)

Format
Live Online Sessions via Zoom


Facilitator
Khushbu Shah - Counselling Psychologist, Shadow Master Coach & an Experiential Educator


The Journey - Session Overview
Each session unfolds like a chapter in your inner story - from meeting your shadow to integrating your gold.

1. Introduction & Grounding
   Understanding the Shadow | Creating Safety & Trust
    

2. Reconnecting with Authenticity
   Remembering the You Before the Shadow Story
    

3. Identifying Patterns & Triggers
   Bringing Hidden Stories into Awareness
    

4. Questioning Limiting Beliefs
   Challenging Internal Narratives & Conditioned Patterns
    

5. Aligning with the Gold Shadow
   Discovering Hidden Strengths & Core Values
    

6. Creating a New Future
   Values-Aligned Goals, Habits & Visualization
    

7. Integration & Reflection
   Sustaining Awareness & Growth Beyond the Program
    

8. Closing & Continuing the Journey
   Celebration, Gratitude & Commitment to Ongoing Practice
    

How You will Benefit
This program is designed to support deep emotional and psychological growth through awareness, compassion, and action.

By the end of the 8 weeks, you may find yourself:

1. Feeling more connected to your authentic self
    

2. Gaining clarity about patterns, triggers, and recurring life themes
    

3. Developing emotional regulation and self-compassion
    

4. Reclaiming suppressed strengths and values
    

5. Cultivating healthier relationships through self-understanding
    

6. Creating meaningful, values-aligned goals
    

7. Feeling more grounded, whole, and integrated

Who is this program for?
This journey is for anyone who is ready to:
 

• Deepen their understanding of self and psyche
   

• Transform emotional triggers into insight
   

• Reconnect with inner authenticity and purpose
   

• Integrate past experiences into a coherent, empowered self

No prior experience with therapy or shadow work is needed — just openness, curiosity, and willingness to explore.

Program Fees: ₹4995 ₹3995  (Launch Offer!)
Can be paid in installments. Connect to know more.
Payment mode will be shared after registration.

Feel free to drop a text or click on Contact for any questions.