About the Program
Every part of you has a story - even the ones you’ve learned to hide.
Shadow & Strength is an 8-week guided journey into those unseen spaces within, where suppressed emotions, forgotten memories, and hidden gifts reside.
Grounded in Jungian psychology and experiential learning, this program helps you understand and integrate your shadow self - the parts you’ve denied or disowned - so you can live with greater authenticity, acceptance, and strength.

Your shadow isn’t your weakness - it’s the doorway to your highest potential.

Program Format

Duration - 10 Weeks

Frequency

• Once a week (2 hours per session)

• Every Wednesday - 6pm to 8pm IST

• Starts on 3rd June (Wednesday) 2026

Structure - 10 Group Sessions + 1 Free Individual Integration Session (post-program)

Format - Live Online Sessions via Zoom

Facilitator - Khushbu Shah - Counselling Psychologist, Shadow Master Coach & an Experiential Educator

Inside the Journey
This program is designed as a guided experiential journey into the hidden and often unexplored parts of the self.
Each week, participants will receive reflective questions and inquiry prompts to explore between sessions. These reflections become the foundation for deeper self-understanding, group dialogue, emotional processing, and inner integration during the live sessions.
Through experiential exercises, guided reflections, group sharing, and awareness-based practices, the program aims to support greater authenticity, emotional clarity, self-awareness, and integration.

Themes We Explore

• Introduction to Shadow Work

• Emotional Triggers & Repeating Patterns

• Projection & Polarities

• Attachment Styles

• Archetypes

• Inner Child, Inner Critic & Inner Adult Work

• The Unhealed Self

• Gold Shadow Exploration

• Self-Compassion & Emotional Regulation
   

Practices Within the Journey
Throughout the program, participants may also engage with supportive experiential practices such as:

• Reflective Journaling

• Recording of Dreams

• Breathwork & Emotional Awareness

• Guided Reflection Exercises

• ​Group Sharing & Processing

How You will Benefit
This program is designed to support deep emotional and psychological growth through awareness, compassion, and action.

By the end of the 10 weeks, you may find yourself:

• Feeling more connected to your authentic self

• Gaining clarity about patterns, triggers, and recurring life themes

• Developing emotional regulation and self-compassion

• Reclaiming suppressed strengths and values

• Cultivating healthier relationships through self-understanding

• Creating meaningful, values-aligned goals

• Feeling more grounded, whole, and integrated

Who is this program for?
This journey is for anyone who is ready to:
 

• Deepen their understanding of self and psyche

• Transform emotional triggers into insight

• Reconnect with inner authenticity and purpose

• Integrate past experiences into a coherent, empowered self

No prior experience with therapy or shadow work is needed - just openness, curiosity, and willingness to explore.

Program Fees: ₹4995/- only
Can be paid in installments. Connect to know more.
Payment mode will be shared after registration.

Feel free to drop a text or click on Contact for any questions.